Whether you already follow a paleo lifestyle or are curious to cook in a new way, you will benefit from group classes in which we will learn to prepare recipes from The BrainFood Cookbook. Choosing to reduce refined carbohydrates and sugars allows you to experiment with more nutritionally dense recipes that won’t tax your blood sugar. These recipes will be gluten free and grain free. You will learn about which sugar substitutes are considered real foods and not toxic industrialized ingredients and also have the opportunity to bake with unrefined sugars including raw honey and dates. A low carb lifestyle doesn't mean that you have to go without your favorite foods!
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