The concept of Bio-IINndividuality is the idea that each of us has unique food and lifestyle needs. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your family's unique needs, lifestyle, preferences, and ancestral background.
By eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will "crowd out" the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way. It is especially motivating to track health/behaviors before and after, to see the benefits of healthy eating and the consequences of dietary infractions.
The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole foods, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Sleep, healthy relationships, joy, creativity, regular physical activity, career, and a spiritual awareness are also essential forms of nourishment.